03/15/2019 – CrossFit Fixx
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03/15/2019

15
Mar

03/15/2019

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

3 minutes on the rower

then:

3 rounds of

5 scap pushups

5 negative pushups (:03 down)

10 alt. single leg squats to a box

10 hollow rocks

WOD

Metcon (Time)

Alternative Workout:

FOR TIME

12-11-10-9…1*

Push-Ups

Sit-Ups

Box Jumps

*12 reps of each, 11 reps of each and so on down to 1…

16:00 Hard Cap

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