03/16/2019 – CrossFit Fixx
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03/16/2019

16
Mar

03/16/2019

CrossFit Fixx – Partner WOD

Strength

ON A 15:00 RUNNING CLOCK…

Build to 5 Rep TNG Power Clean

TNG- Touch and GO

*Score is the combined weight of the heaviest successful lift for both partners in 15:00

Warm-up

10 minute easy to moderate rowing pace with a partner. While Partner A rows Partner B will hold the bottom of the squat. Athletes will switch every 200m.

Then Breakout Barbells:

Review teaching section.

Power Clean (5)

Metcon (AMRAP – Rounds and Reps)

Partner Workout

Teams of 2…

AMRAP x15 minutes

5 Power Cleans 95/65

7 Hang Power Cleans

9 Push Press

*Partner 1 completes a full round while Partner 2 rests.

Rx+ 115/75

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