Rowing!! – CrossFit Fixx
Call Us: (520) 300-4109

Rowing!!

16
Mar

Rowing!!

CrossFit Fixx – Rowing

Metcon (Distance)

Partner Row:

30 min AMRAP

Partner A: row 250m

Partner B: hold plank *Switch at 15 min to overhead plate hold

Cool Down:

400 m jog and foam roll

Leave a Reply