03/22/2019 – CrossFit Fixx
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03/22/2019

22
Mar

03/22/2019

CrossFit Fixx – CrossFit

Warm-up

WOD

Warm-up (No Measure)

2-3 min on bike or 400m run

4 min AMRAP

7 air squat

7 PVC or BB push press

7 kip swing or jumping pullup

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb

Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb

Jumping pull-ups

Time cap: 20 minutes

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