03/23/2019 – CrossFit Fixx
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03/23/2019

23
Mar

03/23/2019

CrossFit Fixx – Partner WOD

Warm-up

400m light jog

Strength

Partner Weightlifting Day

In Teams of two build to a heavy 1 rep the total is the heaviest weight each partner lifts.

*NOTE Athletes will have 15 minutes in each station to achieve 1 rep max.

DB Bent Over Row (5-3-3-1-1-1)

Bench Press (5-3-3-1-1-1)

Deadlift (5-3-3-1-1-1)

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