CrossFit Fixx – Partner WOD
2 Rounds Each Partner…..
P2: 5/5 DB Deadlift (Between feet) + 5/5 Upright rows + 10 Alt. Step-ups
Then transition into a review or the DB Snatch…
1. DB Deadlift
2. Squeeze butt, hips extend, jump straight up
3. High Pull; (Elbows High and outside)
4. Flick wrist up to the ceiling: Punch/press up into dumbell
5. Land in a partial squat
6. Stand and alternate
Review Snatch alternating transition
In Teams of 2….
AMRAP x 18 Minutes
12 Alt DB Snatches
8 Box Jumps
Partner 1 Completes (1) Full Round while….
Partner 2 Rows for Max meters
Score is max meters
800 m as a group/ Foam Roll