April 2019 Programming Focus – CrossFit Fixx
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April 2019 Programming Focus

31
Mar

April 2019 Programming Focus

Well, ladies and gents the 2019 Open is officially CLOSED! We are back to our regularly scheduled programming.

The Open saw some amazingly tough workouts, feats of strength and athleticism, and new PRs…it was a heck a time.

But now…onward and upward!

In April we shift our focus to POWER. Each week we will see Olympic lifting work that will build toward the end of the month with a heavy single for both the Clean & Jerk and Snatch. These lifts are some of the purest expressions of both power and speed combined. We are looking forward to a lot of PRs!

We’ve also got a few special benchmarks and workouts coming your way. In the first week of April, we have the memorial hero workout, “Tripp”. We will also see the “Ava” workout and a new benchmark “California Love” – surely to be two of your new favorites. All in all, it will be a packed month with a lot of challenging and fun workouts!

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