04/06/2019 – CrossFit Fixx
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04/06/2019

6
Apr

04/06/2019

CrossFit Fixx – Partner WOD

Warm-up

8 minute AMRAP

10 Air Squats

10 up/downs

10 Single Jump ropes

10 Box step-ups

10 BB Hang Power Cleans

10 BB Shoulder-to-overhead

10 Push ups

10 Wall Balls

Metcon (AMRAP – Rounds and Reps)

AMRAP (with a Partner) in 31 minutes

31 Burpees

31 Double-Unders

31 Deadlifts 95/65

31 Push-Ups

31 Box Jumps

31 Hang Power Cleans

31 Air Squats

31 Kettlebell Swings 53/35

31 Shoulder-to-Overhead

95/65

31 Abmat Sit-ups

31 Calorie Row

31 Wall Ball Shots 20/14

Cool Down

200m walk

-then-

In remaining class time foam roll

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