4/10/2019 – CrossFit Fixx
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4/10/2019

10
Apr

4/10/2019

CrossFit Fixx – Kids Speed & Strength

Strength

Back Squat (1 x 1)

WOD

Metcon (AMRAP – Rounds and Reps)

1 Round: 4:00 Stations

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1:00 Rest b/t Stations

STATION 1: AMRAP — 8 Box

Jumps / 8 Push-ups

STATION 2: 200m Run

then… AMRAP — Burpee

Box Step-Overs

STATION 3: AMRAP — 20

Doubles Unders / 10 Alt

Lunges

STATION 4: 200m Run

then… AMRAP — Burpee

Box Step-Overs

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