04/12/2019 – CrossFit Fixx
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04/12/2019

12
Apr

04/12/2019

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Simple workout with high volume for all three movements especially the Double Unders.

We’ll spend some time on practicing Double Unders. Overall, we’re looking at 5-6 rounds for everyone.

Warm-up

Warm-up (No Measure)

“Rock, Paper, Scissors”

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

30 Double Unders

15 Russian KB Swings (53/35)

Rx+(70/35)

30 Double Unders

15 Push-ups

Finisher

Metcon (Weight)

GUNS & GUTS FINISHER

2-4-6-8-10-8-6-4-2

DB Double Bicep Curls* (30/20)

V-Ups

*Both arms at same time

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