04/13/2019 – CrossFit Fixx
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04/13/2019

13
Apr

04/13/2019

CrossFit Fixx – Partner WOD

Warm-up

5 minutes foam roll before Run as a group (coach leads)

800m Indian Run (no Med Ball required)

WOD

Metcon (Time)

Partner Workout

Teams of 2

For Time

200m Partner Med. Ball Run

100 Wall Balls 20/14

80 Cal Bike

60 Burpees

40 Box Jumps 24/20

20 GHD Sit-ups

200m Partner Med. Ball Run
Note *P1 works while P2 rests. Athletes alternate every 100m for the runs. All other work can be split up between the partners. ONLY ONE CAN WORK AT A TIME

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