Rate & Speed Practice – CrossFit Fixx
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Rate & Speed Practice

13
Apr

Rate & Speed Practice

CrossFit Fixx – Rowing

Metcon (Distance)

Interval #1: 3:00 @20spm

3:00 @22spm

2:00 @24spm

1:00 @26spm

Rest 3 min

Interval #2: 3:00 @20spm

2:00 @22spm

1:00 @24spm

1:00 @26spm

Rest 3 min

Interval #3: 2:00 @26spm

1:00 @28spm

1:00 @max spm

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