04/19/2019 – CrossFit Fixx
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04/19/2019

19
Apr

04/19/2019

CrossFit Fixx – Barbell Club

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Hang Power Snatch (2-2-2-2)

Snatch High Pull (1-1-1-1-1)

SuperSet 1 heavy snatch pull with 1 snatch

Snatch (1-1-1-1-1)

Push Press (2-2-2-2-2-2-2)

8 minute abs

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