04/25/2019 – CrossFit Fixx
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04/25/2019

25
Apr

04/25/2019

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Today is going to be about ensuring loads are modified enough to allow a lot

of work to get done in the 2:00 window. Erring on the lighter side of things is

going to be a good way to go today…:30 between intervals will not be enough

time to fully recover and will cause the volume to add up fast.

Today is also going to be a great practice opportunity for athletes close to stringing Double Unders! Push to keep moving through the 2:00 rounds with as little rest as possible and reap the benefits of some well deserved boulder shoulders!

Warm-up

Warm-up (No Measure)

12 Rounds

:20on/ :10off

Movement 1: Single Unders

Movement 2: Mountain Climbers

Movement 3: Plate G2OH

Movement 4: Push-ups or Knee Push-ups

Then w/jump rope, same format..

R1: High Jumps Single Unders

R2: Fast Spin Single Unders

R3: Penguin Taps

R4/R5: Single-Single-Double* or Double Unders

WOD

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

2:00 DB Push Press (35/25) Rx+(50/35)

-Rest :30-

2:00 Double Under

-Rest :30-

2:00 KB Goblet Lunge (53/35) Rx+(70/53)

-Rest :30-

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