04/26/2019 – CrossFit Fixx
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04/26/2019

26
Apr

04/26/2019

CrossFit Fixx – Barbell Club

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Muscle Clean (3-3-3-3)

High Hang Muscle Clean

Shoulder Press (3-3-3-3)

Front Squat (5-4-3-2-1)

8 minute abs

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