CrossFit Fixx – Partner WOD
Pick a partner (This can be someone different then you will do the workout with.
AMRAP x 10min
Partner 1 100m Run or :45 seconds bike/row
Partner 2 10 Air Squats Then Max Plate Ground to Overhead
When Partner 1 returns or completes :45 second row/bike athletes will switch.
HSPU/ HS Hold review and Scales
Metcon (AMRAP – Reps)
Teams of 2….
AMRAP x 15min
P1…COMPLETE 1 ROUND
10 Slam Balls (20/15)
Max Back Squats 135/95
P1 Completes a full round while P2 performs max reps of Back Squat. Once P1 finishes the round, switch. Score is total number of Back Squats.
mobility (foam roll)