05/04/2019 – CrossFit Fixx
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05/04/2019

4
May

05/04/2019

CrossFit Fixx – Partner WOD

Warm-up

200m jog

then-

Partner you go I go

21-15-9

air squats

push-ups

sit-ups

Then Review workout and scales as necessary

Metcon (3 Rounds for time)

In Team of 2 Complete 3 Couplets each with an 8 minute time cap and two minute rest. The faster you finish the longer the rest between workouts

Workout 1

21-15-9

Toes-to-Bar

Burpees

-Rest 2 minutes

Workout 2

21-15-9

Pistols

Snatches 75/55

-Rest 2 minutes

Workout 3

21-15-9

Deadlifts 135/95

Box Jumps 24/20
Each Partner complete 21-15-9 of each movement you can break it any way you want, but you only have 8 minutes for both partners to complete all the work.

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