CrossFit Workouts for 5/6-5/10/2019 – CrossFit Fixx
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CrossFit Workouts for 5/6-5/10/2019

5
May

CrossFit Workouts for 5/6-5/10/2019

Our RowFit classes start this Tuesday & Thursday at 4:45pm!

Monday, May 6

WORKOUT

AMRAP x 25 MINUTES

400m Run

25/20 Cal Bike

20 Barbell Good Morning*

15 Strict Sit-up

*GHD Hip Extension can also be performed

SUNS OUT, GUNS OUT FINISHER

3 SETS FOR MAX REPS

DB Deficit Push-ups

DB Bent Over Row

DB Hammer Curl

-Rest as Needed b/t Sets

Tuesday, May 7

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to Set of 3 Touch-N-Go Power Snatch *Moderate-Heavy Loading

WORKOUT

“POWER PLUS AMANDA”

11-9-7-5 Power Snatch (95/65) Rx+(135/95)

Bar Muscle-Up

15:00 Hard Cap

Wednesday, May 8

WORKOUT

“FIGHT GONE BAD”

3 ROUNDS FOR MAX REPS

1:00 Wall Ball

1:00 Sumo DL High Pull (75/55)

1:00 Box Jump (20″)

1:00 Push Press

1:00 Cal Row

-Rest 1:00 b/t Sets

BEACH BODY ABS FINISHER

3 SETS NOT FOR TIME

:30 Left Plank (Elbow)

15 Ab Mat Sit-ups :

30 Right Plank (Elbow)

15 AbMat Sit-ups

-Rest 1:00 b/t Sets

Thursday, May 9

WORKOUT

5 ROUNDS FOR TIME

300m Run

15 Russian Kettlebell Swings (53/35) Rx+(70/53)

3 Rope Climbs

*20:00 Cap

BUNS & GUNS FINISHER

NOT FOR TIME

100 DB Glute Bridge-Ups

*Every 20 Reps, Perform 10 Chin-ups

Friday, May 10

STRENGTH

ON A 15:00 RUNNING CLOCK…

Build to 3RM Front Squat

-Rest as Needed

ON A 10:00 RUNNING CLOCK…

Build to 3RM Push Press

WORKOUT

AMRAP x 5 MINUTES

50 Air Squats

25 Hand Release Push-ups*

50 Plate Ground to Overhead (25/15) Rx+(45/25)

*Feet Elevated on Plate

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