05/07/2019 – CrossFit Fixx
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05/07/2019

7
May

05/07/2019

CrossFit Fixx – RowFit

Today’s Goals & Stimulus

In today’s workout, the athletes should be pushing to complete their repetitions

with at least :10 to transition, so scale accordingly.

Keep the weight light enough that all reps go unbroken with the KB, yet challenging enough that you are finishing close to the :45-:50 mark.

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Row

6/6 1/2 Kneeling KB Strict Press

12 Alt. Step-Ups

WOD

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 12/8 Cal Row

MIN 2 – 12 American Kettlebell Swings

MIN 3 – 12 KB Goblet Box Step-Overs

Finisher

3 SETS

14 Alt. V-Ups

14 Leg Raises

14 Hollow Rocks

-Rest 1:00 b/t Sets

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