05/09/2019 – CrossFit Fixx
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05/09/2019

9
May

05/09/2019

CrossFit Fixx – RowFit

Today’s Goals & Stimulus

This benchmark begins at a steady pace, with the goal to get progressively

faster and faster towards the second half of the row, into the thrusters and pull-ups.

Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Row

5/5 Single Arm DB Thrusters

10 Ring Rows or Jumping Pull-Ups

WOD

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Finisher

2 SETS

20 Arm Haulers

10 Rower Pike-Ups

5 Rower Hamstring Curls

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