05/17/2019 – CrossFit Fixx
Call Us: (520) 300-4109

05/17/2019

18
May

05/17/2019

CrossFit Fixx – Partner WOD

Warm-up

6 min AMRAP

P1

15/10 Cal Bike

10 Air squats

10 Up/Downs

P2

20 Single Jump Rope

10 Step-ups

:20 Hollow Hold

Metcon (Time)

Partner WOD

Buy in

100 DU

Then 3 Rounds

50 sit-ups

50 KB Swings 35/26

50 Box Jumps

50 DB Snatches 35/25

50 Ball Slams 20/15

Cash out

100 DU
Buy in and Cash out 100 DU can be split between partners anyway you want. It is a total of 100.

Cool Down

Foam roll 5 minutes

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