CrossFit Fixx – RowFit
Today’s Goals & Stimulus
The suitcase deadlifts are a total body movement so make sure you are
driving with the legs, keeping shoulders back and down with that tight belly. 12
repetitions is right at that sweet spot where you may want to break them up
towards the end, but try and stick with unbroken rounds all the way through!
Try not to take it easy on the rower today.
We want to keep the intensity high throughout. Goal time for each round
should be around 2:30-3:00 minutes.
Warm-up (No Measure)
*Grab a light set of kettlebells
5 DBL KB Suitcase Deadlifts
10 Glute Bridge Ups
5 DBL KB Sumo Deadlifts
Metcon (AMRAP – Rounds and Reps)
AMRAP X 14 MINUTES
12 DBL KB Suitcase Deadlift
16 Cal. row