05/23/2019 – CrossFit Fixx
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05/23/2019

23
May

05/23/2019

CrossFit Fixx – RowFit

Today’s Goals & Stimulus

The suitcase deadlifts are a total body movement so make sure you are

driving with the legs, keeping shoulders back and down with that tight belly. 12

repetitions is right at that sweet spot where you may want to break them up

towards the end, but try and stick with unbroken rounds all the way through!

Try not to take it easy on the rower today.

We want to keep the intensity high throughout. Goal time for each round

should be around 2:30-3:00 minutes.

Warm-up

Warm-up (No Measure)

2 ROUNDS

*Grab a light set of kettlebells

5 DBL KB Suitcase Deadlifts

10 Glute Bridge Ups

5 DBL KB Sumo Deadlifts

20 Single-Unders

:30 Bike

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP X 14 MINUTES

12 DBL KB Suitcase Deadlift

16 Cal. row

48 Single-Unders

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