05/28/2019 – CrossFit Fixx
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05/28/2019

28
May

05/28/2019

CrossFit Fixx – CrossFit

Today’s Goals & Stimulus

Today is going to seem long like yesterday, but the goal is to move at a steady 60%-70% for the entire 30:00.

Movement complexity is low so you can just move and sweat. The machines are going to be our main focus for today.

Keep yourself moving and loosen that body up!

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8 Plate G2OH

6 Lunges

50FT Plate Waiter Carry (R/L)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES

15/10 Calorie Bike

:30 OH Plate Hold (45/25)

20/15 Calorie Row

20 Step-ups (24/20)

:30 Right Side Plank

:30 Left Side Plank

1:00 Plank on Elbows

Finisher

RUMP PUMP FINISHER

3 SETS

30 Plate Good Morning

15 Single Leg Glute Bridge-ups R.

15 Single Leg Glute Bridge-ups L.

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