06/01/2019 – CrossFit Fixx
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06/01/2019

1
Jun

06/01/2019

CrossFit Fixx – Partner WOD

Warm-up

AMRAP x 6MIN Grab a set of light DB

6 Cal Bike

6 Burpees

6 DB Dead lifts

6 DB Reverse Lunges

Skill Work

Grap Jump rope

5 MIN

:45 second singles

:15 rest

:45 Fast Singles

:15 rest

:45 Penguin taps

:15 rest

:45 Double Unders

:15 rest

:45 Double Unders

:15 rest

Metcon (AMRAP – Rounds)

PARTNER WORKOUT

TEAMS OF 2…..

AMRAP x 20 MINUTES

50/40 Cal Row

100 Double Unders

50/40 Cal Bike

100 Double Unders

*Notes: P1 works while P2 rests. Split work any way.

Finisher

OPTIONAL FINISHER

3 SETS

10 DBL Bicep Curls

20 Hollow Rocks

30 Banded Tricep Extensions

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