06/04/2019 – CrossFit Fixx
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06/04/2019

4
Jun

06/04/2019

CrossFit Fixx – RowFit

Today’s Goals & Stimulus

A fantastic workout that will get the lungs and posterior chain firing! Steady

movement is the name of the game today. Athletes should focus on breathing,

pacing, and maintaining solid technique throughout the entire 14 minutes.

Warm-up

Warm-up (No Measure)

3 ROUNDS, tabata style (:20 on/:10 off)

Mov 1 – Row (increase pace each round)

Mov 2 – Russian KB Swing (last round bump to American swing)

Mov 3 – Alt. Goblet Lunges

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

14 American Kettlebell Swings

14 Cal. Row

14 Alt. KB Goblet Lunges

Finisher

Accumulate 3:00 Hollow Hold*

*Every time you break, perform 30

Mountain Climbers

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