06/06/2019 – CrossFit Fixx
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06/06/2019

6
Jun

06/06/2019

CrossFit Fixx – RowFit

Today’s Goals & Stimulus

ATHLETE GOAL – Keep the same intensity throughout! Intensity is relative; so

everyone will be pacing different, based on their bodies.

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

25ft. High Knees

5/5 DB Hang Power Clean

25ft. Butt Kickers

5/5 DB Strict Press

WOD

Metcon (Weight)

EMOM x 16 MINUTES

MIN 1 – 250m Row

MIN 2 – 15 DB Hang Power Cleans

MIN 3 – 200m Run

MIN 4 – 15 DB Shoulder to Overhead

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