06/08/2019 – CrossFit Fixx
Call Us: (520) 300-4109

06/08/2019

8
Jun

06/08/2019

CrossFit Fixx – Partner WOD

Warm-up

EMOM x 8 MINUTES

Min 1: *Row: 30 + Groiners

Min 2: 10 BB Deadlifts + inch worms with Push-up

*Increase pace with each row (EZ-MOD-HARD-SPRINT)

Following your warm-up, go into your progression of the Clean and Jerk

Metcon (Time)

PARTNER WORKOUT

Teams of 2…

FOR TIME

100 Calorie Row

50 Clean and Jerks 95/65

80 Calories Row

40 Clean and Jerks 135/95

NOTES: P1 works while P2 rests, split work b/t partners any way. (Except working at the same time)
Rx+ 80 C&J 135/95

40 C&J 155/105

Leave a Reply