Partner Row – CrossFit Fixx
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Partner Row

8
Jun

Partner Row

CrossFit Fixx – Rowing

Warm-up

Watt-Off

With a partner for 7 rounds:

20 seconds to max watts

40 seconds rest between

Metcon (Time)

Partner WOD
7000m Row

150 KB Russian swings 53/35

150 DU (200 SU or 100 Step ups)

150 ab mat sit ups

*partner A rows 250m while partner B chips away at other movements. Switch after 250m row is completed

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