CrossFit Workouts for Week of 6/17-6/21/2019 – CrossFit Fixx
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CrossFit Workouts for Week of 6/17-6/21/2019

15
Jun

CrossFit Workouts for Week of 6/17-6/21/2019

Oh, that’s right…everyday is leg day!

Monday, June 17

WORKOUT

FOR TIME

50/40 Cal Bike

50 Double Unders

50 Box Jump Over Rx+(30/24) Rx(24/20)

50 Double Unders

50 Alt. DB Snatch Rx+(50/35) Rx(35/25)

50 Double Unders

50 Burpee to Target*

50 Double Unders

*Target is 6″ or 12″ above standing reach.

FINISHER

“BEACH BODY ABS”

3 SETS

:30 2-Point Plank L/R

:30 2-Point Plank R/L

20 Alt. V-Ups

Tuesday, June 18

SKILL

EMOM x 10 MINUTES

MIN 1 – HS Walk or HS Hold Practice

MIN 2 – 100m Run @ 50% EFFORT

WORKOUT

6 SETS

AMRAP x 3 MINUTES

5 HSPU

10 Slam Ball (20/15)

50m Sprint

-Rest 1:00 b/t each AMRAP

Wednesday, June 19

STRENGTH

SNATCH COMPLEX

E3MOM x 18 MINUTES…

1 Squat Snatch +

2 OHS*

*Start moderate and progress every set to heaviest set of complex.

WORKOUT

AMRAP x 12 MINUTES

6 Squat Snatch Rx+(115/75) Rx(95/65)

12 Toes to Bar

18/14 Cal Row

COOL DOWN

5:00 Flow Stretching

Thursday, June 20

WORKOUT

“DOUBLE EMOM”

EMOM x 8 MINUTES

MIN 1 – Max Distance KB Farmer’s Carry Rx+(70/53) Rx(53/35)

MIN 2 – 25 Push-ups

-Rest 2:00 b/t EMOMs

EMOM x 8 MINUTES

MIN 1 – Max KB Suitcase Lunge Rx+(70/53) Rx(53/35)

MIN 2 – 5/5 KB Single Arm Push Press

FINISHER

“SUNS OUT, GUNS OUT”

NOT FOR TIME

75 Curls w/ Band

75 Tricep Pull-Down w/ Band

Friday, June 21

STRENGTH

5×3 (30×1)* Front Squat

*Moderate loading across all sets.

WORKOUT

“POINT BREAK”

FOR TIME

9-7-5-15-12-9

Front Squat Rx+(155/105) Rx(135/95)

Bar Facing Burpee

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