Hard/Easy Stroke Pyramid – CrossFit Fixx
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Hard/Easy Stroke Pyramid

15
Jun

Hard/Easy Stroke Pyramid

CrossFit Fixx – Rowing

Warm-up

5 10 15 20 15 10 5

5 hard strokes/5 easy strokes, 10 hard strokes/10 easy….

Metcon (Distance)

6 x 4 min row
6 rounds 4 minutes of rowing with 2 minutes of rest in between

Try to match or increase meters each round

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