Thursday – CrossFit Fixx
Call Us: (520) 300-4109

Thursday

20
Jun

Thursday

CrossFit Fixx – Bootcamp

Warm-up

Warm-up (No Measure)

2 ROUNDS

150m Row

5/5 Single Leg Bodyweight or DB RDLs

10 Alt. Step-Ups

Metcon

Metcon (Time)

FOR TIME

500m Row

into…

5-10-15-20-15-10-5

DBL DB Deadlift

Box Jump

into…

500m Row

16:00 Hard Cap

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