CrossFit – 6/21/2019 – CrossFit Fixx
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CrossFit – 6/21/2019

21
Jun

CrossFit – 6/21/2019

CrossFit Fixx – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES

10 Air Squat

25’ Duck Walk

10 Up Downs

10 Samson Stretch

25’ Broad Jump

Strength

Front Squat (5×3 (30×1)*)

*Moderate loading across all sets.

Metcon

“POINT BREAK” (Time)

FOR TIME

9-7-5-15-12-9

Front Squat (155/105)|(135/95)

Bar Facing Burpee

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