Sunday – CrossFit Fixx
Call Us: (520) 300-4109

Sunday

23
Jun

Sunday

CrossFit Fixx – Bootcamp

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Jog

5/5 Single Arm DB Strict Press

10 Alt. Groiners

10 Slam Ball Deadlifts

20 Alt. Plank Shoulder Taps

Metcon

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

30 Mountain Climbers

20 Slam Balls

10 DB Strict Press

16:00 Hard Cap

Optional Cool Down

Metcon (No Measure)

3:00-5:00 Mobility/Stretch Session*

*Use bands and lacrosse balls to attack areas of concern

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