Long Row – CrossFit Fixx
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Long Row

29
Jun

Long Row

Announcements

4th of July Hero WOD “LOREDO” Thursday at 7:00am. All other classes cancelled that day. Happy 4th!

CrossFit Fixx – Rowing

Metcon (Distance)

Long Row
4 x 10 minutes

2 minutes rest between each round

Maintain pace/match meters for each piece

*8-10k goal! GET IT.

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