RowFit-7/2/2019 – CrossFit Fixx
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RowFit-7/2/2019

2
Jul

RowFit-7/2/2019

Announcements

4th of July Hero WOD “LOREDO” Thursday at 7:00am. All other classes cancelled that day. Happy 4th!

CrossFit Fixx – RowFit

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

:30 Row (Mod effort)

5/5 Single Arm DB Deadlift

5 Up-Downs

5/5 Alt. V-ups

Workout

Metcon (5 Rounds for reps)

5 SETS (:30 ON/:30 OFF)

:30 Max Cal. Row

-:30 Rest-

:30 Max Sit-Ups

-:30 Rest-

:30 Max Alt. DB Snatch

-:30 Rest-

Optional Finisher

Metcon (No Measure)

2-3 SETS

20 Alt. Plank Dumbbell Slides

10/10 Bodyweight Bulgarian Split Squats

20 Hollow Rocks

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