RowFit- 07/09/2019 – CrossFit Fixx
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RowFit- 07/09/2019

9
Jul

RowFit- 07/09/2019

Announcements

Fixx Ladies’ Next Level Racer Back Tank-top Pre-order by July 20th! $20 +tax. See order form on front table.

CrossFit Fixx – RowFit

Warm-up

Warm-up

Warm-up (No Measure)

AMRAP x 5 Minutes

50m Jog

10 Alt. Deadbugs

8/6 Cal. Bike

10 Alt. Bodyweight Lunges

Workout

Metcon (3 Rounds for time)

EVERY 5:00 FOR 3 SETS

200m Run

10 Alt. V-Ups

15/12 Cal. Row

10 DB Alt. Front Rack Lunges

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