RowFit- 07/11/2019 – CrossFit Fixx
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RowFit- 07/11/2019

11
Jul

RowFit- 07/11/2019

Announcements

Fixx Ladies’ Next Level Racer Back Tank-top Pre-order by July 20th! $20 +tax. See order form on front table.

CrossFit Fixx – RowFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Row

10 Slam Ball Deadlifts

5/5 Lateral Box Step-Downs

Workout

Metcon (No Measure)

EMOM x 18 MINUTES

MIN 1 – 18/16 Cal. Row

MIN 2 – 16 Slam Balls

MIN 3 – 14 Alt. Step-Ups (Tall Box)

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