07/12/2019 – CrossFit Fixx
Call Us: (520) 300-4109

07/12/2019

12
Jul

07/12/2019

Announcements

Fixx Next Level T-shirt ($25) and Ladies’ Racer Back Tank-top ($21.74) Pre-order by July 20th! See order form on front table.

CrossFit Fixx – Barbell Club

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Clean Pull (2-2-2-2)

High-Hang Clean (8×2)

Split Jerk (8×2)

Front Squat (3-3-3)

at 90% all three sets

8 minute abs

Leave a Reply