Bootcamp- 07/12/2019 – CrossFit Fixx
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Bootcamp- 07/12/2019

12
Jul

Bootcamp- 07/12/2019

Announcements

Fixx Ladies’ Next Level Racer Back Tank-top Pre-order by July 20th! $20 +tax. See order form on front table.

CrossFit Fixx – Bootcamp

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

3 Ring Rows

5 Knee Push-Ups

7 Air Squats

Workout

“RING ROW CINDY” (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES

5 Ring Rows

10 Push-Ups

15 Air Squats

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