Fixx Next Level T-shirt ($25) and Ladies’ Racer Back Tank-top ($21.74) Pre-order by July 20th! See order form on front table.
CrossFit Fixx – Bootcamp
Warm-up (No Measure)
30 Burpees For Time* (increase pace every 10 burpees!)
*Every 10 Burpees, perform 5 MB Thrusters
Metcon (AMRAP – Rounds and Reps)
AMRAP x 4 MINUTES*
-Rest 1:00 b/t Sets-
*Pick up where you left off for each AMRAP.