Kids -7/15/2019 – CrossFit Fixx
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Kids -7/15/2019

15
Jul

Kids -7/15/2019

Announcements

Fixx Next Level T-shirt ($25) and Ladies’ Racer Back Tank-top ($21.74) Pre-order by July 20th! See order form on front table.

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

2:00 EZ Row

Followed By…

3 ROUNDS FOR QUALITY…

:30 Couch Stretch (Left Leg)

:30 Couch Stretch (Right Leg)

:30 Tempo Air Squats (33X1)

:30 Squat Hold

Strength

Back Squat (5×3 (30X1))

Back Squat @65-75% of 1RM*

-Rest at Least 2:00 b/t Sets-

*Week 3 of squat cycle. Same loading or slightly heavier than previous week’s 5×5. Note the slower tempo.

Workout

Metcon (3 Rounds for time)

EVERY 5:00 FOR 3 SETS

12 Burpee Over Bar

12 Front Squat

400m Run

*Rest the remainder of the time until 5:00 then start the next set.

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