RowFit -7/16/2019 – CrossFit Fixx
Call Us: (520) 300-4109

RowFit -7/16/2019

16
Jul

RowFit -7/16/2019

Announcements

Fixx Next Level T-shirt ($25) and Ladies’ Racer Back Tank-top ($21.74) Pre-order by July 20th! See order form on front table.

CrossFit Fixx – RowFit

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

:30s Row

10 Alt. Reverse Lunges

20 Double-Unders/40 Single-Unders

5/5 DB Hang Power Cleans*

*5 Single Arm DB Hang Power Cleans on each side

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 15/12 Cal. Row

MIN 2 – 14 Alt. DB Front Rack Reverse Lunges

MIN 3 – 40 Double-Unders or 80 Single-Unders

MIN 4 – 14 DB Hang Power Cleans

Optional Finisher

Warm-up (No Measure)

2-3 SETS

5-10 Rower Pike-Ups

5-10 Rower Hamstring Curls

1:00 Hamstring Smash w/ Foam Roller

Leave a Reply