RowFit -7/18/2019 – CrossFit Fixx
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RowFit -7/18/2019

18
Jul

RowFit -7/18/2019

Announcements

Fixx Next Level T-shirt ($25) and Ladies’ Racer Back Tank-top ($21.74) Pre-order by July 20th! See order form on front table.

CrossFit Fixx – RowFit

Warm-up

Warm-up (No Measure)

2:00 Bike (Alt. :30 EZ, :30 Hard)

Immediately into …

2 ROUNDS

5/5 Single Arm Suitcase Deadlifts

10 Wall Squats*

5/5 Single Leg Glute Bridge-Ups

*Start an arms distance away and work your way in, towards the wall.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

20/15 Cal. Bike

15 DBL KB Suitcase Deadlifts

10 KB Goblet Squats

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