Fixx Next Level T-shirt ($25) and Ladies’ Racer Back Tank-top ($21.74) Pre-order by July 20th! See order form on front table.
CrossFit Fixx – RowFit
Warm-up (No Measure)
2:00 Bike (Alt. :30 EZ, :30 Hard)
Immediately into …
5/5 Single Arm Suitcase Deadlifts
10 Wall Squats*
5/5 Single Leg Glute Bridge-Ups
*Start an arms distance away and work your way in, towards the wall.
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
20/15 Cal. Bike
15 DBL KB Suitcase Deadlifts
10 KB Goblet Squats