07/19/2019 – CrossFit Fixx
Call Us: (520) 300-4109

07/19/2019

19
Jul

07/19/2019

Announcements

Fixx Next Level T-shirt ($25) and Ladies’ Racer Back Tank-top ($21.74) Pre-order by July 20th! See order form on front table.

CrossFit Fixx – Barbell Club

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Clean Combo (8×1)

Clean High Pull

Power Clean

Front Squat
On a 16 minute running clock every two minutes perform 1 combo IWES

Behind The Neck Jerk (3-3-3-3)

8 minute abs

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