Bootcamp -7/19/2019 – CrossFit Fixx
Call Us: (520) 300-4109

Bootcamp -7/19/2019

19
Jul

Bootcamp -7/19/2019

Announcements

Fixx Next Level T-shirt ($25) and Ladies’ Racer Back Tank-top ($21.74) Pre-order by July 20th! See order form on front table.

CrossFit Fixx – Bootcamp

Warm-up

Warm-up (No Measure)

200m Run

Immediately into …

2 ROUNDS

5/5 Single Arm Ring Rows → 10 Ring Rows

8 Alt. Step-Overs → 8 Box Jump-Overs

Workout

Metcon (No Measure)

EMOM x 15 MINUTES

MIN 1 – 200m Run

MIN 2 – 15 Ring Rows

MIN 3 – 10 Box Jump Overs

Optional Finisher

Warm-up (No Measure)

2-3 SETS

25 Hollow Rocks

10/10 Hip Raises (from side plank)

15 Arm Haulers

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