Kids -7/19/2019 – CrossFit Fixx
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Kids -7/19/2019

19
Jul

Kids -7/19/2019

Announcements

Fixx Next Level T-shirt ($25) and Ladies’ Racer Back Tank-top ($21.74) Pre-order by July 20th! See order form on front table.

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Bootstrappers Stretches*

20 Plank Shoulder Taps (HS options in Rd2 / Rd3**)

10 PVC Pass-Thrus

10 PVC Overhead Squats

20’ Slow Bear Crawl

20’ Slow Inch-Worm

Extended Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES*

MIN 1 – HSPU Strict Skill Development

MIN 2 – 3-5 Reps of Deadlift

*HSPU practice should be specific based on athlete’s level of skill. Build weight on DL toward starting weight for workout.

Workout

Metcon (Weight)

4 ROUNDS FOR QUALITY*

5 Deadlift (Athlete Choice, Heavy)

10 Strict HSPU or DB Strict Press

20 Sit-ups

*Increase weight on the DL every round. Must be performed unbroken and controlled to the ground. Workout is not scored for time.

GHD Sit-ups optional.

-16:00 Time Cap-

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