Rowing WOD with Push-ups! – CrossFit Fixx
Call Us: (520) 300-4109

Rowing WOD with Push-ups!

20
Jul

Rowing WOD with Push-ups!

Announcements

Fixx Ladies’ Next Level Racer Back Tank-top Pre-order by July 20th! $20 +tax. See order form on front table.

CrossFit Fixx – Rowing

A combination of rowing with push-ups! Rowing distance increases, while the push-ups will decrease.

Metcon (Time)

500 M Row

30 push-ups

1000 M Row

20 push-ups

2000 M Row

10 push-ups

Leave a Reply