Bootcamp – 7/22/2019 – CrossFit Fixx
Call Us: (520) 300-4109

Bootcamp – 7/22/2019

22
Jul

Bootcamp – 7/22/2019

Announcements

New Class Alert!
ENDURANCE – Sundays at 6 am.
Starts Sunday, August 4th!

CrossFit Fixx – Bootcamp

Warm-up

Warm-up (No Measure)

1 ROUND

5 DB Front Squats

10 Alt. Reverse Lunges (bodyweight)

5 DB Push Press

5/5 Moose Antlers

Immediately into …

1 ROUND

10 DB Thrusters

10 DB Alt. Reverse Suitcase Lunges

10 Cat/Cows

Workout

Metcon (Time)

FOR TIME

28-22-16-10-4

DB Thrusters

DB Alt. Reverse Suitcase Lunges

-18:00 Hard Cap-

Leave a Reply