RowFit – 7/23/2019 – CrossFit Fixx
Call Us: (520) 300-4109

RowFit – 7/23/2019

23
Jul

RowFit – 7/23/2019

Announcements

New Class Alert!
ENDURANCE – Sundays at 6 am.
Starts Sunday, August 4th!

CrossFit Fixx – RowFit

Warm-up

Warm-up (No Measure)

150m Row

Immediately into…

2 ROUNDS

20 Plate Hops

20 Mountain Climbers

10 Plate G2O

5 Inch Worms

Immediately into…

150m Row

Workout

Metcon (5 Rounds for time)

5 SETS FOR TIME

250m Row

12 Push-Ups

16 Alt. V-Ups

-Rest 1:00 b/t Sets-

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