Kids – 7/24/2019 – CrossFit Fixx
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Kids – 7/24/2019

24
Jul

Kids – 7/24/2019

CrossFit Fixx – Kids Speed & Strength

Warm-up

Warm-up (No Measure)

2 min mod pace bike ride followed by…

2 ROUNDS

10 Banded Glute Bridges

8 V-Ups

6 Up-Down + Broad Jump

Into…

2 ROUNDS

10 Kang Squats

8 Strict Presses

6 Hang Muscle Snatches*

Strength

Back Squat (5×3 (20X1))

Back Squat @70-80% of 1RM*

-Rest at Least 2:00 b/t Sets-

*Week 4 of Squat Cycle. Heavier than the previous week’s 5×3.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9 MINUTES

9 Overhead Squats

9 Bar Facing Burpees

Cool Down

Warm-up (No Measure)

FOR RECOVERY

5:00 Slow Pedal on Bike

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